Nutritional Values

	Total Calories (cal)	Total fat (g)	Saturated Fat (g)	Trans fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrate (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)	% Calcium
Bakery
Chocolate Chip Brownie 4 oz.	510	24	8	0	0	230	75	4	39	6	30
Peanut Butter Cup Brownie 4 oz.	510	25	6	0	0	260	70	2	39	6	30
Walnut Brownie 4 oz.	530	29	6	0	0	210	68	4	33	7	30

Candy
Chamoy Chili Peach Rings	100	0	0	0	0	10	26	0	21	2	24.75
Chili Mango	90	0	0	0	0	35	24	<1	19	1	16
Frosted Pretzels	150	5	4.5	0	0	170	23	0	13	2	26
Gummi Bears 4.25 oz.	100	0	0	0	0	20	22	0	14	1	0
Gummi Peach Rings 4 oz.	90	0	0	0	0	15	22	0	15	1	0
Gummi Sharks 4 oz.	100	0	0	0	0	0	22	0	14	2	0
Gummi Watermelon Rings 4 oz.	90	0	0	0	0	15	22	0	15	1	2
Gummi Worms	110	0	0	0	0	15	25	0	15	1	0
Mini Sour Gummi Worms 3.75 oz.	100	0	0	0	0	15	23	0	15	2	4
Orange Slices 5 oz.	90	0	0	0	0	0	23	0	19	0	0
Sour Cherry Balls 4.25 oz.	110	0	0	0	0	0	29	0	24	0	0
Sour Gummi Bears 4 oz.	100	0	0	0	0	15	23	0	15	2	4
Chocolate Caramel Peanut Clusters 6 oz.	150	8	3.5	0	5	85	18	1	12	3	4
Chocolate Peanuts 6oz.	160	10	6	0	0	20	17	<1	16	2	0
Dark Chocolate Almonds 6oz.	150	11	4.5	0	0	0	15	3	11	3	2
Dark Chocolate Sea Salt Caramels 6 oz.	120	3.5	2.5	0	5	160	21	0	15	1	2
Milk Chocolate Almonds 6oz.	160	11	4	0	5	10	15	1	13	3	4
Milk Chocolate Raisins 6 oz.	120	5	3.5	0	0	15	21	1	19	1	2
Rich Dark Chocolate	300	20	12	0	5	35	36	2	28	3	2
Red Licorice Bites	100	1	0.5	0	0	105	22	0	9	1	1
Seasalt Caramel	300	16	10	0	10	45	38	1	13	3	6
Smooth Peanut Butter	330	21	11	0	10	70	34	1	32	4	6
Sweet Raspberry	280	15	9	0	0	35	41	2	33	3	2
Marshmallow Rice Square	320	8	3	0	0	370	62	0	34	3	0

Chips
Allsup's Hatch Green Chile 4 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup's Hatch Green Chile 12 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup’s Smokin’ Hot Nacho 4oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Smokin’ Hot Nacho Large Bag	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Tostadas 4 oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup's Tostadas 12 oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup’s Tostadas 16 oz.	140	7	1	0	0	80	18	1	0	2	26
Allsup's Zesty Ranch 4 oz.	140	7	1	0	0	80	18	1	0	2	2
Allsup's Zesty Ranch 12 oz.	140	7	1	0	0	80	18	1	0	2	2
Kettle Original 2.25 oz.	290	14	1	0	0	1960	36	2	0	4	10
Kettle Original 5 oz.	130	6	0	0	0	870	16	<1	0	2	4
Kettle Salt & Vinegar 2.25 oz.	300	14	1	0	0	660	40	2	1	4	19
Kettle Salt & Vinegar 5 oz.	130	6	0	0	0	290	18	<1	0	2	8
Kettle Spicy Jalapeno Cheddar 2.25 oz.	310	15	1.5	0	0	370	39	2	1	5	35
Kettle Spicy Jalapeno Cheddar 5 oz.	140	6	0.5	0	0	160	17	<1	1	2	16
Cheddar & Sour Cream 2.5 oz.	350	18	1.5	0	<5	210	43	3	2	6	42
Cheddar & Sour Cream 6 oz.	140	7	0.5	0	0	85	17	1	1	2	17
Smokin Hot	350	17	1.5	0	0	690	44	3	2	5	15
Sour Cream & Onion	380	23	2	0	0	260	38	2	4	5	51
Wavy Original	350	18	1.5	0	0	540	43	3	0	5	15
Zesty BBQ	380	23	2	0	0	480	38	2	2	4	19
Ghost Pepper Jack 2.75oz	150	8	2.5	0	0	280	16	1	<1	2	0
Hot & Spicy Pork Cracklins	80	6	1.5	0	10	440	0	0	0	7	0%
Hot & Spicy Pork Rinds	70	4.5	1.5	0	15	370	0	0	0	8	0%
Jalapeno Popper 2.75oz	150	8	3	0	0	200	16	1	1	2	0
Original 2.75oz	150	9	3	0	0	130	16	1	0	2	0
Original Pork Cracklins	80	6	1.5	0	10	360	0	0	0	7	0%
Original Pork Rinds	80	5	2	0	15	270	0	0	0	9	0
Salt & Vinegar 2.75oz	140	8	2.5	0	0	440	16	1	1	2	0
Smoked Cheddar & Onion 2.75oz	150	8	3	0	0	140	16	1	1	2	2
Smokey Sweet Mesquite BBQ 2.75oz	150	8	2.5	0	0	160	17	1	2	2	0
Sour Cream & Onion 2.75oz	140	8	2.5	0	0	280	16	1	1	2	0

Cookies
Chewy Caramel Cookie 4 oz.	470	18	11	0	80	470	72	2	41	6	30
Chocolate Chip Cookie 4 oz.	470	20	12	0	85	440	69	2	35	7	30
Oatmeal Raisin Cookie 4 oz.	470	17	10	0	60	400	73	5	34	8	37
Peanut Butter N' Brownie Cookie 4 oz.	490	22	11	0	70	410	68	4	33	8	30
Peanut Butter Cup Cookie 4 oz.	510	20	11	0	85	510	68	1	34	8	40

Danish
Apple Danish 5 oz.	520	27	12	0	25	550	63	2	22	7	60
Berries & Cheese Danish 5 oz.	540	29	13	0	25	580	61	2	17	7	60
Cheese Danish 5 oz.	540	30	14	0	30	610	59	2	13	7	50

Donuts
Mini Crunch Donuts	540	25	13	0	25	590	75	2	35	5	40
Mini Frosted Donut	580	34	21	0	30	590	66	2	32	5	40
Mini Powdered Donuts	500	25	13	0	25	580	67	1	36	4	40

Grocery
Allsup's 2% Milk Qt.	120	5	3	0	20	115	12	0	13	8	25
Allsup's Chocolate Milk Qt.	210	8	4.5	0	25	190	28	0	27	8	20
Allsup's Whole Milk Qt.	150	8	4.5	0	25	105	12	0	12	8	20
Allsup's 2% Milk Pt.	250	10	6	0	40	230	24	0	25	16	45
Allsup's Chocolate Milk Pt.	410	15	9	0.5	45	380	55	<1	54	16	40
Allsup's Whole Milk Pt.	300	16	9	0.5	50	210	24	0	25	16	45
Allsup’s Wheat Bread	80	1	0	0	0	170	16	<1	2	2	2
Allsup’s White Bread	80	1	0	0	0	180	15	0	2	2	2
Allsup’s 10 lb. Ice Bag	0	0	0	0	0	0	0	0	0	0	0
Allsup's Protien Pack - 2 Hard boiled peeled eggs, Mild Cheddar Cheese, salt and pepper packets	220	16	7	0	350	530	1	0	<1	16	190
Allsup's 2 Hard Cooked Eggs	70	4.5	1.5	0	165	55	0	0	0	6	20
Allsup’s Water 24pk and 1 Gal	0	0	0	0	0	0	0	0	0	0	0
Allsup’s 24 oz. Water	0	0	0	0	0	0	0	0	0	0	0
8" Flour Tortilla	148	2.5	0.4	0	0	292	26	1	0	4	52
30 ct. White Tortilla	100	1	0.5	0	0	15	21	1	0	4	52

Honey Buns
Jumbo Glazed Honey Bun	570	27	10	0	0	380	73	2	36	9	15
Jumbo Iced Honey Bun	560	24	9	0	0	380	78	2	45	8	10

Meat Snacks
Original Beef Jerky 2.85 oz.	70	1.5	0.5	0	30	510	2	0	0	13	0
Peppered Beef Jerky 2.85 oz.	70	1.5	0.5	0	30	510	2	0	0	13	0
Teriyaki Beef Jerky 2.85 oz.	80	2	1	0	30	580	2	0	0	12	0
Beef & Cheese Beef Stick 7 oz.	100	8	4	0	35	410	2	0	0	6	0
Original Beef Stick 7 oz.	100	7	3.5	0	35	490	2	0	0	8	0
Pepperoni Beef Stick 7 oz.	100	7	3.5	0	35	490	2	0	0	8	0
Spicy Beef Stick 7 oz.	100	7	3.5	0	35	490	2	0	0	8	0
Black Peppered Beef Jerky 10 oz.	70	1.5	0.5	0	30	510	2			13	0
Mild Beef Jerky 10 oz.	70	1.5	0.5	0	30	510	2			13	0
Teriyaki Beef Jerky 10 oz.	80	2	1	0	30	580	2			12	0
Jumbo Beef Stick Original	100	7	3.5	0	35	490	2	0	0	8	0
Jumbo Beef Stick Pepperoni	100	7	3.5	0	35	490	2	0	0	8	0
Jumbo Beef Stick Spicy	100	7	3.5	0	35	490	2	0	0	8	0

Muffins
Banana Nut Muffin 6 oz.	230	13	1	0	35	240	27	1	15	3	30
Blueberry Muffin 6 oz.	220	12	0.5	0	35	240	27	0	16	2	30
Double Chocolate Muffin 6 oz.	230	13	1.5	0	35	240	28	1	17	3	40
Strawberry Cheese Muffin 6 oz.	230	12	0.5	0	35	250	28	0	16	2	30

Nuts
Chili Lime Peanuts	160	14	2	0	0	370	5	4	1	7	20
Chili Nut Mix	170	12	2	0	0	110	8	4	1	7	30
Dry Roasted Peanuts 5 oz.	170	14	2	0	0	160	7	2	2	7	2
Honey Roasted Cashews 3 oz.	160	12	2	0	0	90	12	1	6	4	0
Honey Roasted Peanuts 5 oz.	180	15	2.5	0	0	30	7	2	4	7	16
Hot Spicy Peanuts 5 oz.	170	15	2	0	0	140	5	2	1	8	21
Roasted Salted Almonds 3 oz.	180	14	1.5	0	0	45	6	3	1	7	6
Roasted Salted Pistachios 3 oz.	250	20	2.5	0	0	210	12	4	3	9	4
Swiss Trail Mix 6 oz.	150	9	2.5	0	0	45	13	1	10	3	2
Whole Cashews 3 oz.	170	14	2.5	0	0	80	8	1	2	5	0
Whole Cashews 6 oz.	170	14	2.5	0	0	80	8	1	2	5	0
Allsup's Condiments
Allsup’s Hatch Green Chile Salsa 16 oz.	5	0	0	0	0	260	1	0	0	0	2
Allsup’s Restaurant Style Salsa 16 oz.	10	0	0	0	0	170	2	<1	1	0	2
Allsup’s Taco Sauce Original 5 oz.	60	0	0	0	0	1205	13	<1	7	0
Drinks
F'real Cool Mint Chip Milkshake	430	16	10	0	50	150	62	0	51	10	30
F'real Peanutbutter Cup made with Reese's Milkshake	480	20	11	0	50	170	65	1	53	12	30
F'real Snickers Milkshake	480	19	10	0	50	250	65	1	52	12	30
F'real Chocolate Peanut Butter Protien Shake	310	12	6	0	0	420	35	3	19	18	8
F'real Salted Caramel Protien Shake	280	7	5	0	0	550	38	1	26	15	8
F'real Acai Berry Blast Smoothie	210	2	0.5	0	0	25	45	2	37	2	4
F'real Mango Smoothie	200	0	0	0	0	15	48	2	43	2	2
F'real Strawberry Banana Smoothie	200	0	0	0	0	20	47	2	41	2	2

Hot Foods
Allsup’s Beef, Bean Red Chile Burrito 4.5oz	320	14	5	0.5	20	540	37	4	1	10	4%
Allsup’s Hatch Chile Chicken & Cheese Burrito 5oz	290	9	3.5	0	25	840	38	2	1	13	0
Beef & Bean, Green Chile Burrito 4oz	280	12	4	0.5	15	480	34	3	1	9	6
Beef Taquita 3oz	210	11	5	0	35	540	15	2	1	12	0
Chicken and Cheese Flauta 2.75oz	410	21	6	0	35	860	38	1	1	15	15
Egg Cheese Chorizo Burrito	500	27	11	0	130	1310	48	2	2	19	25
Egg, Ham, Cheese Burrito 4oz	260	11	3.5	0	100	640	27	1	2	10	8
Egg, Ham, Cheese & Hatch Chile Breakfast Wrap	280	9	3	0	110	730	37	2	1	12	8
Egg, Sausage, Cheese Burrito 4oz	250	11	3.5	0	105	510	28	1	1	10	6
Egg Sausage & Cheese Burrito	520	33	13	0	270	1320	34	34	2	23	20
Egg, Sausage, Cheese & Hatch Chiles Breakfast Wrap	310	12	4	0	95	790	40	2	1	11	0
Egg, Steak, Cheese & Hatch Chile Breakfast Wrap	290	9	3.5	0	95	650	40	2	1	12	8
Hatch Chile & Cheese Burrito	230	9	4	0	15	800	31	2	1	8	10
Hotzzarella Jalapeno Cheese Stick	200	8	4.5	0	30	740	20	1	1	13	20
Italian Breaded Mozzarella Stick	200	8	4.5	0	30	840	20	1	1	12	30
Mini Jalapeno Cheddar Big Bite	28	17	6	0	30	600	23	1	1	9	15
Mini Jalapeno Chicken Taco	150	5	1.5	0	20	310	21	2	1	5	4
Shredded Beef, Green Chile, Cheese Burrito 5oz	310	12	4	0	25	550	38	2	1	12	8%
Southwest Chix Burrito	440	17	8	0	40	1100	55	2	4	17	25
Steak Ranchero Burrito	400	16	8	0	45	1440	43	2	2	19	30